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anxiety stress Uncategorized

DEALING WITH STRESS

Neal Pollard

A few years ago, the American Psychological Association named Denver the city with the most stressed out people in America. 75% of Denver residents are too stressed out about job and money, with half of Denverites saying their stress had significantly increased over the past year. Doctors and researchers have long connected a variety of health problems to stress, including high blood pressure and high cholesterol. The Harris Interactive polling group conducted this survey on behalf of the APA. Maybe the high stress levels are why so many Denver-area folks have such high octane workout routines, to counteract all of this.

In response, the Colorado Psychological Association provided some tips for coping with stress: (1) Set limits, (2) Tap into your support system, (3) Make one health-related commitment (cut back on caffeine, exercise, get more sleep, etc), (4) Strive for a positive outlook, and (5) Seek additional help. These tips are wise and useful, and especially is this true when we consider a “spiritual twist” on them. While I have found living in this area to be peaceful and enjoyable, I also know that life in America in general is stressful. There are so many uncertainties and that alone is a stressor.

Christians are best-equipped to deal with stress. Matthew 6:33 helps us properly prioritize so that we have a spiritual basis to determine what needs to be eliminated and what is more valuable. Further, we have the greatest support system possible through the church (cf. Rom. 12:15; 1 Thess. 5:11; Eph. 4:13-16; Heb. 13:1; etc.). Living the Christian life properly is a prime way to a healthier lifestyle, so long as we remember such principles as are found in 1 Timothy 4:8, Proverbs 23:2, and 1 Corinthians 6:19-20 (I’d recommend your reading those). Who has a more positive outlook than one who can say, “For me to live is Christ and to die is gain” (Phil. 1:21-24). That is essentially saying, “I’ve got it great, and it will only get better.” Finally, there is no better help than that which we have available in Christ. Having the help of heaven to cope with life’s uncertainties is the greatest stress-buster there is.

Whether you live in Denver or even Small Town U.S.A., you are not immune from potential stress. Yet, wherever you live, if you are a Christian you have the best coping tools imaginable. Being in Christ eliminates many of the worries so many face. May we not take this for granted. Even more, let us not neglect to take advantage of the peace found only in Jesus (cf. John 14:27).

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Categories
divorce marriage

Giving Away Your Wedding Ring

Neal Pollard

Brooklin Yazzle, a Mesa, Arizona, wife and mother, apparently handed out her wedding ring with the Halloween candy last week.  She had taken off her ring and put it in a candy jar to help her children carve pumpkins.  Later, things got hectic and she absentmindedly dumped her ring along with the candy into a candy bag to give to children.  Complicating things, among her treats were plastic rings.  She has made an appeal through the news to get it back, stating that while it isn’t worth much monetarily it has great sentimental value (FOX News).

Many of us can relate to such a mindless blunder.  To my everlasting chagrin, I lost my wife’s High School class ring back while we were dating (she married me anyway!).  It is not uncommon for a person to remove their wedding ring to work or play, but removing it in such cases is to protect it from harm or loss.

The American Community Survey and the Daily Beast collaborated to provide a list of the “Divorce Capitals of the U.S.”  The ignominious top ten list, from “top” to bottom, is: (1) Panama City, FL, (2) Sierra Vista, AZ, (3) Charleston, WV, (4) Medford, OR, (5) Reno, NV, (6) Deltona, FL, (7) Pueblo, CO, (8) Palm Bay, FL, (9) Jacksonville, FL, and (10) Grand Junction, CO. In six states, the divorce rate is between 12.64-14.35% per 1,000 people, age 15 and older (Alabama, Alaska, Arkansas, Kentucky, Maine, and Oklahoma). Yet, the best of states still average 6.05-7.65% (Ashley Reich, The Huffington Post, 11/4/13).

This survey is but an example of a trend that is only tempered by a falling marriage rate, as more and more couples are living together without the sanctity of marriage. It shows that the dissolution of marriage is not confined to one area of the country, or more like in a “Red” or “Blue” state.  Are there steps we can take to keep our wedding rings?

  • Spend time together.
  • Have shared interests.
  • Focus on pleasing your spouse more than being pleased by him/her.
  • Make marriage a priority, not an afterthought or a “no thought.”
  • Make spiritual investments together (devotions, prayer, serving, etc.).
  • Spend time with couples whose marriages are healthy and happy.
  • Practice hospitality together.
  • Keep romance alive.
  • Keep Christ King of your home.
  • Avoid pettiness.

This list is not exhaustive, but it already gives all of us areas to work on and improve in.  We should remember God’s feelings, who said, “I hate divorce” (Mal. 2:16). Let’s hold on to our wedding rings!