Category: stress

Learning To Fight Stress From Jesus

Neal Pollard

Christ was busy while on earth, even to the point of depriving Himself (Mat. 8:20). He lost friends and followers (John 6:66-67; Mat. 26:31). He was constantly hounded and threatened (Mat. 22:15; John 5:18).  He was rejected by family and neighbors (Mark 6:4-5).  Jesus knew something about stress.

Luke four records the stressors that came with the beginning of His public ministry. News about Him spread all over the place (14). He taught with authority and was praised by all (15). People spoke well of this powerful preacher (22). His teaching brought angry opposition and an assassination attempt (28-30)!  Then He came to Capernaum, teaching (31), exorcising (35), and healing (39).

Luke four summarizes what life must have been like for Jesus. He was tending to many people’s needs (40), facing people making demands on His time (42), and enduring people trying to interfere with His schedule (42). To a degree, we can relate with the same issues today–people need us, drain our time, and interfere with our schedule.  All of this creates stress.  So, how did Jesus cope with this?

HE TOOK TIME TO HELP EVERYONE (40). That may not sound stress relieving, but it was.  He came to serve (Mat. 20:28). Rather than fret, wring His hands, or succumb to feelings of being overwhelmed, Jesus put His nose to the grindstone. He expended His energy to help “each one of them.”

Sometimes, we compound our pressures not by doing something about them but by wasting time worrying over them.  Such an exercise can quickly turn into self-pity. Give yourself wholeheartedly to your tasks and you will find it fulfilling and even therapeutic.

HE TOOK TIME FOR SOLITUDE AND PRAYER (42; Mark 1:35). Jesus knew the value of taking a break. He got away from the crowds, the work, the requests, and the problems. In His humanity Jesus had to have been emotionally drained and physically exhausted. To keep up the most productive life ever lived, Jesus needed retreat. Notice how He spent that “down time,” in solitude and supplication!

Idleness is not a viable stress reducer. On the other hand, solitary meditation and devotion are key to winning over stress.  Communicating with God can calm the most raging sea in the vast ocean of the mind. It reinforces one for the new stress that inevitably comes.

HE WOULD NOT BE DISTRACTED OR DETERRED FROM HIS PURPOSE (43). When He reconnected with public life, the demands continued. But, Jesus never lost sight of the bigger picture. His life was not solely about helping the needy folks in that one place. It encompassed infinitely more. He helped these folks, but He needed to go further.

Most of us face circular and cyclical tasks, responsibilities and routines that are repeated on a regular basis. Even in that repetitious work, we can be distracted from the big picture by bogging down in the details. We can consume all our energy putting out little fires while our purpose and opportunities go up in smoke.  We must stay focused on why we are here (Ecc. 12:13), letting that impact every area of our lives.

HE RESUMED HIS TASKS (44). Jesus kept on preaching in the country of the Jews (44).  He kept on doing what He was here to do.

It can seem impossible to get everything done, but determination and organization can help us do great, multiplied good. Jesus “kept on” doing what He was here to do. That will help you, when life casts long shadows over you. Just keep going! At the end of the day, you will feel satisfaction for a job well done!

 Is Our Savior Sleeping? 

Tuesday’s Column: Dale Mail

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Dale Pollard

Have you ever been afraid of your imagination? At times that fear can be so convincing that you truly believe that the worst case scenario is somehow inevitable. Try and make that opening question relevant to your life. Think about a specific event or experience where you were afraid of something that never came to fruition. The grip of anxiety can be debilitating as you wait for your medical test results to come in. You agonize over the poor quality of life you might have if there is ever an unexpected economic collapse. Your hairline might rapidly recede as you stress over the outcome of the war our nation is still involved in, and do I even need to mention the new global pandemic? You’re robbed of sleep as you imagine the potential horrible outcomes that may never happen. These things may never happen because the Lord could come. They may never happen because whatever you’re afraid of— it’s simply worse in your own mind. It may never happen because God has proven Himself to be one who calms the storm instead of letting you perish.

I believe we would all benefit from recalling those occasions in our past where fear proved unnecessary and we worked ourselves up for nothing! If the fear in your life has a big appetite and it’s devouring all your time and peace, maybe it’s time to feed something else. Sitting Bull once said, “Inside of me there are two dogs. One is mean and evil and the other is good. They fight each other all the time. When asked which one wins I answer, ‘the one I feed the most.’” How vividly this illustrates a daily struggle for so many. Fear and faith will scrap with one another until we decide which one will win. Do you think our faith would emerge victorious every day if we could physically witness God’s power, but in a miraculous way? If my own eyes could witness Jesus bring the dead back from the grave, cast out a demon, or walk on stormy waters, then I would never worry again. Or would I? Seeing Jesus perform miracles never made anyone perfect. His disciples were far from perfect and they stood feet from the Savior while He did things only God could do.

On one occasion, which was hinted at earlier, Jesus calms the storm after being abruptly awakened by His terrified followers (Mark 4). There are some details about this account that will help us feed our faith when fear threatens to win the day.

First, our cries to God, even in the desperate times, are heard. The disciples exclaim, “Don’t you care that we’re about to die?” Following this fearful plea, Jesus will demonstrate a fraction of His awesome power. After all, what is calming a stormy sea to the One who spoke every drop of water into existence?

Second, excessive fear of anything in this world is a foolish mistake. God is bigger and greater than our worries.

Third, God is not asleep. It may seem like He is when we don’t feel optimistic about the future, but it’s when we recognize that He’s the only answer to our peace that He will calm our storm. 

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The Rubber Band Metaphor

Neal Pollard

The rubber band’s a handy tool
If it but follows a simple rule
It must know how much that it can take
If it goes beyond that, it might break

It does no good inside the drawer
Or on a peg inside the store
It must assume its intended use
If sitting unused, it amounts to abuse

But when in working operation
It must guard against its ruination
Stretched too often or too far
It will not work or be up to par.

Just like that loop which holds together
That which needs a trusty tether
You and I must know our max
And not our limit to unduly tax

We’re not useful up on the shelf
We must work hard, extend ourself
But taken too far, we risk too much
We can hurt ourselves by doing such

Let’s prayerfully consider each opportunity
And realize none has complete immunity
From burnout, fallout, stress and strain—
Then we’ll be useful, happy, strong and sane!

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DEALING WITH STRESS

Neal Pollard

A few years ago, the American Psychological Association named Denver the city with the most stressed out people in America. 75% of Denver residents are too stressed out about job and money, with half of Denverites saying their stress had significantly increased over the past year. Doctors and researchers have long connected a variety of health problems to stress, including high blood pressure and high cholesterol. The Harris Interactive polling group conducted this survey on behalf of the APA. Maybe the high stress levels are why so many Denver-area folks have such high octane workout routines, to counteract all of this.

In response, the Colorado Psychological Association provided some tips for coping with stress: (1) Set limits, (2) Tap into your support system, (3) Make one health-related commitment (cut back on caffeine, exercise, get more sleep, etc), (4) Strive for a positive outlook, and (5) Seek additional help. These tips are wise and useful, and especially is this true when we consider a “spiritual twist” on them. While I have found living in this area to be peaceful and enjoyable, I also know that life in America in general is stressful. There are so many uncertainties and that alone is a stressor.

Christians are best-equipped to deal with stress. Matthew 6:33 helps us properly prioritize so that we have a spiritual basis to determine what needs to be eliminated and what is more valuable. Further, we have the greatest support system possible through the church (cf. Rom. 12:15; 1 Thess. 5:11; Eph. 4:13-16; Heb. 13:1; etc.). Living the Christian life properly is a prime way to a healthier lifestyle, so long as we remember such principles as are found in 1 Timothy 4:8, Proverbs 23:2, and 1 Corinthians 6:19-20 (I’d recommend your reading those). Who has a more positive outlook than one who can say, “For me to live is Christ and to die is gain” (Phil. 1:21-24). That is essentially saying, “I’ve got it great, and it will only get better.” Finally, there is no better help than that which we have available in Christ. Having the help of heaven to cope with life’s uncertainties is the greatest stress-buster there is.

Whether you live in Denver or even Small Town U.S.A., you are not immune from potential stress. Yet, wherever you live, if you are a Christian you have the best coping tools imaginable. Being in Christ eliminates many of the worries so many face. May we not take this for granted. Even more, let us not neglect to take advantage of the peace found only in Jesus (cf. John 14:27).

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