Tag: ulcers

Learning To Fight Stress From Jesus

Neal Pollard

Christ was busy while on earth, even to the point of depriving Himself (Mat. 8:20). He lost friends and followers (John 6:66-67; Mat. 26:31). He was constantly hounded and threatened (Mat. 22:15; John 5:18).  He was rejected by family and neighbors (Mark 6:4-5).  Jesus knew something about stress.

Luke four records the stressors that came with the beginning of His public ministry. News about Him spread all over the place (14). He taught with authority and was praised by all (15). People spoke well of this powerful preacher (22). His teaching brought angry opposition and an assassination attempt (28-30)!  Then He came to Capernaum, teaching (31), exorcising (35), and healing (39).

Luke four summarizes what life must have been like for Jesus. He was tending to many people’s needs (40), facing people making demands on His time (42), and enduring people trying to interfere with His schedule (42). To a degree, we can relate with the same issues today–people need us, drain our time, and interfere with our schedule.  All of this creates stress.  So, how did Jesus cope with this?

HE TOOK TIME TO HELP EVERYONE (40). That may not sound stress relieving, but it was.  He came to serve (Mat. 20:28). Rather than fret, wring His hands, or succumb to feelings of being overwhelmed, Jesus put His nose to the grindstone. He expended His energy to help “each one of them.”

Sometimes, we compound our pressures not by doing something about them but by wasting time worrying over them.  Such an exercise can quickly turn into self-pity. Give yourself wholeheartedly to your tasks and you will find it fulfilling and even therapeutic.

HE TOOK TIME FOR SOLITUDE AND PRAYER (42; Mark 1:35). Jesus knew the value of taking a break. He got away from the crowds, the work, the requests, and the problems. In His humanity Jesus had to have been emotionally drained and physically exhausted. To keep up the most productive life ever lived, Jesus needed retreat. Notice how He spent that “down time,” in solitude and supplication!

Idleness is not a viable stress reducer. On the other hand, solitary meditation and devotion are key to winning over stress.  Communicating with God can calm the most raging sea in the vast ocean of the mind. It reinforces one for the new stress that inevitably comes.

HE WOULD NOT BE DISTRACTED OR DETERRED FROM HIS PURPOSE (43). When He reconnected with public life, the demands continued. But, Jesus never lost sight of the bigger picture. His life was not solely about helping the needy folks in that one place. It encompassed infinitely more. He helped these folks, but He needed to go further.

Most of us face circular and cyclical tasks, responsibilities and routines that are repeated on a regular basis. Even in that repetitious work, we can be distracted from the big picture by bogging down in the details. We can consume all our energy putting out little fires while our purpose and opportunities go up in smoke.  We must stay focused on why we are here (Ecc. 12:13), letting that impact every area of our lives.

HE RESUMED HIS TASKS (44). Jesus kept on preaching in the country of the Jews (44).  He kept on doing what He was here to do.

It can seem impossible to get everything done, but determination and organization can help us do great, multiplied good. Jesus “kept on” doing what He was here to do. That will help you, when life casts long shadows over you. Just keep going! At the end of the day, you will feel satisfaction for a job well done!

The Danger Of Uncontrolled Anger

Brent Pollard

Hans Bitmez, a 53-year-old member of Turkey’s Islamist Saadet Partisi, recently demonstrated situational irony. Situational irony occurs when a significant difference exists between the expected outcome and the actual unfolding of events. Bitmez delivered a passionate and intense 20-minute rant against Israel, culminating in a poem warning of impending divine retribution. After Bitmez spoke those words, he collapsed from a heart attack. He would die shortly after being taken to the hospital. 

While this situation may appear ironic, my intention is not to imply that it is divine retribution against a man who has expressed strong opposition to Israel. Within generic Christendom, a group of people believe that the modern nation-state of Israel, established in 1948, is the same as the ancient Israel mentioned in the Old and New Testaments. As a result, they invoke the Abrahamic covenant, which states that God blesses those who bless Abraham’s descendants. 

As a result, many people who identify as Christians believe that their country should currently assist the state of Israel. In light of the establishment of the New Testament, I would like to draw their attention to the apostle Paul’s teachings in Galatians 4 regarding the identity of God’s people today. The existence of the New Covenant, according to the author of Hebrews, implies that the Old Covenant is no longer valid (Hebrews 8.13). So, while we, as Christians of American earthy citizenship, may support Israel as a democratic nation and ally in a troubled region of the world, we are not obligated to them because of our faith in the Lord. 

To clarify, I’d like to go over why I chose Hans Bitmez as an illustrative example to examine. Hans Bitmez personifies the reasoning behind the Bible’s proscription against anger. God consistently prioritizes our best interests. God, as our creator, understands the adverse effects of anger on our health. Anger can cause hypertension, depression, anxiety, sleep disturbances, substance abuse, gastric ulcers, gastrointestinal disorders, and diabetes. Concerning the causes of these conditions, one must consider the physiological changes that anger can cause, such as increased energy levels, elevated blood pressure, a surge in hormones such as adrenaline and noradrenaline, increased body temperature, and heightened muscle tension.

God warned Cain about anger in this manner: “Why are you angry? And why has your countenance fallen? If you do well, will not your countenance be lifted up? And if you do not do well, sin is crouching at the door; and its desire is for you, but you must master it.” (Genesis 4.6-7 NASB 1995). God personified anger in human form. Sin lurked, poised to ambush anyone who stepped out the door. Anger seeks to dominate us, but we must exert authority over it. 

However, it is important to note that God told Cain that his anger showed itself on his face. His demeanor had shifted. Some people may be surprised that others can detect their emotions through subtle cues such as a piercing gaze or a slight lip curl. Our feelings, however, manifest themselves even when we do not express them verbally. Elevated vocal tones, tightened fists, furrowed brows or scowls, a tightly clenched jaw, physical trembling, accelerated heart rate, excessive sweating, and excessive pacing are all signs of anger.

Most importantly, God understood that sin begins in the heart. He wanted Cain to be aware of his rage so he would not sin. Unfortunately, Cain ignores God’s warning and becomes an example for us. Cain demonstrates how anger leads to poor decision-making. Cain’s keen hatred for Abel, which stems from jealousy and resentment, clouds his judgment. This result exemplifies how anger can lead to rash and harmful decisions.

However, violent outbursts followed the unbridled fury. As the story progresses, Cain’s anger builds to a dangerous climax, and he commits the first murder in Biblical history. The fact that this could happen shows how fury can cause drastic, permanent changes. As a result, anger has adverse effects. After murdering Abel, Cain is subject to divine punishment, which includes being marked and banished. This scene from the story shows how damaging it is to let one’s anger fester uncontrollably.

We, too, would do well to listen to Jesus as He chastised the Pharisees for elevating their traditions over God’s word. Jesus says that not what a man ingests defiles him, but rather what comes out of his heart (Matthew 15.18–20). If you note, murder is one of those things Jesus says begins first in the heart. The heart, of course, refers to the seat of all our emotions, like anger.

To conclude, the Hans Bitmez story is a moving reminder of the profound wisdom in biblical teachings about anger and its effects. While not a direct act of divine retribution, his unfortunate demise following a vehement outburst against Israel highlights the physical and spiritual dangers of uncontrolled anger. This incident is reminiscent of the Biblical story of Cain and Abel, in which unchecked rage resulted in tragic outcomes. It is a modern-day parallel that demonstrates the timeless relevance of Biblical principles. As Christians, Jesus calls us to exercise restraint and wisdom, understanding that our emotions, particularly anger, have the potential to lead us off the path of God. This story encourages us to heed the Biblical warning to master our anger, or it will master us. By doing so, we align ourselves with good health practices and a spiritual ethos that promotes peace, self-control, and the well-being of our souls.