HOW I SHOULD WEAR OUT MY KNEES

Neal Pollard This past May, I began my twenty-second year of running. In that time, I've logged thousands of miles. At 49, I am happy to say that my knees are doing fine but time may change that. One of the risks of running, to listen to some, is wearing out places like knees and … Continue reading HOW I SHOULD WEAR OUT MY KNEES