HOW I SHOULD WEAR OUT MY KNEES

Neal Pollard

This past May, I began my twenty-second year of running. In that time, I’ve logged thousands of miles. At 49, I am happy to say that my knees are doing fine but time may change that. One of the risks of running, to listen to some, is wearing out places like knees and hips. But, I’m hoping I’m prolonging my life and helping vital organs through exercise.

Spiritually, I put my “knees” to the test, too. The challenge to protect my knees is a daily struggle that I confess I am still working on. I do not want to wear those knees out through:

  • “Knee-Jerk Reactions.” This one is hard for me. I’m prone to these when I’m subjected to frivolous or petty criticisms. I’m equally prone when I’m undisciplined enough to act impulsively through impatience or my own misunderstanding. When I fail to think through things, prayerfully and deliberately, I can unleash something that can be hard to unsay or undo. Usually, it means I have not studied, prayed, and reflected enough before spouting off. I can really wear my knees out that way. I benefit from principles like those found in Proverbs 15:2, 25:28, 26:4-5, and a multitude of similar passages. 
  • “Feeble Knees.” As a child of God whom He loves, I will undergo discipline at His omnipotent, but omni-benevolent hands. It can be unpleasant, but it is always beneficial (Heb. 12:11). But, when I’m in the midst of it, it can cause my knees to buckle. The writer of Hebrews follows up this discussion about divine discipline, saying, “Therefore, strengthen the hands that are weak and the knees that are feeble…” (12:12). When I’m tempted to give up, discouraged, worried, afraid, or lonely, I need to double up on my spiritual conditioning to strengthen those tested knees. I must trust God’s guidance and love, especially in adverse conditions.

So, then, how should I wear out those knees?

  • In prayer (Dan. 6:10; Acts 7:60; 21:5; Eph. 3:14). It’s not about the posture of the body, but of the heart. I can always be praying more (1 Th. 5:17). I can never pray enough. 
  • In worship (Psalm 95:6). Again, it’s not that I need to show off that posture in the assemblies or in my private devotions, but even the very definition of worship includes the idea, at least figuratively, of falling down before and prostrating oneself. It’s a big reason I try to never miss a single service of the church. I owe Him my all, and I love Him for all He is and has done. He wants me in the assembly, and I want to do what He wants. 
  • In submission to God’s will (Luke 22:42). When Jesus knelt to pray, He was also actively submitting to the Father’s will. He faced something dreadful and that He did not want to do, but His attitude was of total surrender to what God wanted. Oh, what a challenge to me! How often do I put my knees to the test by giving up what I want for what He wants. But, I must!

Paul says we’re running a race that we must win (1 Cor. 9:24-27). I’m going to need healthy knees to do that. That may mean wearing them out in ways like those just mentioned while avoiding behaviors like those mentioned before them. At times, spiritually, I’ve needed not knee replacement but a replacement of what I do with those knees. May I never forget to brace those knees with the resources God has given to me!

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3 thoughts on “HOW I SHOULD WEAR OUT MY KNEES

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