
Dale Pollard
Milo of Croton was a six-time Olympic wrestling champion and legendary athlete from the 6th century BC Greek city of Croton. He’s a well known figure in ancient history for many impressive feats including winning the boys’ wrestling competition in 540 BC and then the men’s wrestling competition for four years in a row (62nd through 66th Olympiads). However, Milo is probably best known not for his wrestling career but for his strength training methods. This supposedly involved carrying a young calf over his shoulder every day until it progressively grew larger and larger until eventually the calf became a fully matured ox. Afterwards he allegedly even carried the ox through the stadium at Olympia.
It’s unknown exactly how heavy the confused ox on Milo’s shoulder was but today they can weigh between 1,500 and 3,000 pounds. Oxen are larger and heavier than cows, are intentionally bred to be the strongest and largest animals capable of doing work. It typically takes about two years from birth to maturity which doesn’t seem like a long time— unless you’ve been picking it up every day.
Hebrews 12:10 encourages the Christian by reminding us that the temporal discipline we receive from God is for our eternal benefit. Taking up the name of Christ and lifting up our cross on a daily basis may seem daunting but it’s only for a season. The process itself increases our endurance and firms up our faith and the most encouraging part of all is that we aren’t expected to make the lifts alone.
“You shall not see your brother’s donkey or his ox fallen down by the way and ignore them. You shall help him to lift them up again”
(Deut. 22.4).
“I was pushed hard, so that I was falling, but the LORD helped me” (Ps. 118.13).
“For my yoke is easy and my burden is light”
– Jesus (Matt. 11.30)


