We are obsessed with our phones. A new study has found, that the heaviest smartphone users click, tap or swipe on their phone 5,427 times a day. Now that’s the top 10 percent of users, so we would expect it to be high, but even the average smartphone users still tap their phones almost half that many times a day. This means that some of us will touch our phones a couple million times a year (Adam Alter study).

The majority of the time we are on our phones is spent on social media. A place of fake relationships. We spend hours being “social” but this time spent never builds true relationships. The world is hungry for true and meaningful relationships. They waste hours online trying to get close to someone, but it always leaves them emptier than when they began.

As Christians we have a relationship with each other because of Christ, but even more, we have a relationship with God. The creator of this world. Let’s spend some time looking at this relationship we have with God. Who is God to me? Psalm 46 is a psalm of encouragement. The psalmist tells us to trust in God, to have hope in the relationship we have with Him, but this psalm also answers the question, Who Is God to Me?

He’s My Refuge/Strength. Verse one says, “God is our refuge and strength…” In my relationship with God, He’s my refuge. A place I can run to in times of need. He’s my strength, giving me more than I could ever have on my own.

Hafþór Júlíus Björnsson, a famous strongman, recently broke the world record deadlift pulling 1,104 pounds, breaking the previous record by 2 pounds. When I think of strong, this is what I think of. Lifting half a ton from the ground up to your waist, as mind boggling and impressive as this is, Hafþór still isn’t strong enough. None of us will ever have enough strength on our own. We may be physically strong, but spiritually God is the only one strong enough to help us walk the Christian walk.

The Hebrew word for refuge conveys the idea of a protective shelter (HALOT 571). God is a place of safety, a shelter that no one can break into. Thieves will break In and steal our possessions, but no one can ever take away our relationship with God. He’s our refuge, a place of safety. The word “strength” further builds onto the description of God. God is a strong refuge. And even more, He gives us that strength and refuge to help us in our walk. The strongest man is weak when compared to God. The most impenetrable of places pales in comparison to God. Who is God to me? He’s my strength and place of refuge.

He’s My Help. Verse one continues to say, “God is our refuge and strength, a very present help in trouble.” Trouble is something all of us will face. We run into opposition in almost every area of life.

“Good help is hard to find.” You’ll hear businessmen say this all the time. It’s a struggle that every restaurant, business, and church will run into. Who can we count on? We want people that are reliable. That’ll show up to work, get their job done, and be responsible. We need help. And the psalmist here tells us that God is our help.

God’s help is not hard to find. It is a help that is always there for us when we need it. Even more, God wants to help us. We all know people that when you ask for help, they’ll help you, but they really don’t want to. God wants to help his children, and that’s who God is to us.

He’s My Courage. Verse two says, “Therefore (because he is our refuge, strength, and help) we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling.” God is my courage because He helps me not fear what happens to me.

According to the DSM, specific phobias typically fall within five general categories: fears related to animals (spiders, dogs, insects), fears related to the natural environment (heights, thunder, darkness, fears related to blood, injury, or medical issues (injections, broken bones, falls), fears related to specific situations (flying, riding an elevator, driving), and other (choking, loud noises, drowning) (University of Pennsylvania study).

The world is full of fear. It is an ever present problem. I can’t stand heights and it all started when I had a nightmare where I was stuck by a belt loop at the top of the Eiffel Tower. Ever since I’ve been deathly afraid of heights.

My relationship with God gives me the choice to have courage instead of fear, hope instead of dread, joy instead of worry, and peace instead of anxiety. Though the earth gives way, though our world falls apart around us, we have courage instead of fear.

How does this help us? We need courage in so many areas: evangelism (we have a loving God to proclaim, but it isn’t always easy), confrontation (no one likes to call out a brother living in sin), family (courage to lead them to heaven, to make the hard calls), as a church (since we are called to live like Christ, we will make enemies), and Christian living (living righteously takes courage).

Who is God to Me? He’s my refuge, my strength, my help, and my courage. We spend hours each day on our phones, trying to be social or just wasting time. If our relationship with God was turned into a survey, how many times would we contact him? God wants a relationship with us, and sadly we tend to spend more time on social media than we do building our relationship with Him. Who is God to you? Is He your strength? Do you turn to him for help? Building and strengthening our relationship with God is the most important thing we will ever do.