Twenty Seconds

Twenty Seconds

Friday’s Column: Brent’s Bent

Brent Pollard

Twenty seconds seems like a short time, yet it is sufficient to kill viruses and microbes from your hands with thorough handwashing. Thus, when the SARS-CoV-2 pandemic began, we were inundated with public service announcements that asked us to wash our hands to stop the spread. Again, it seems like a small step to achieve a beneficial result, but it is effective. 

Twenty seconds is also the time required to receive health benefits from a hug. For example, a study conducted in 2003 found that twenty seconds spent in a warm embrace increased oxytocin levels and decreased cortisol levels. 1, 2 Oxytocin is also known as the “love drug,” “love hormone,” and “cuddle hormone.” 3 Believe it or not, the primary function of oxytocin is to facilitate childbirth by causing uterine contractions. However, within adults, especially for a couple, it increases feelings of attachment.  

As a cautionary note, we might cite this to instruct our youth to limit their physical contact with their dates before marriage since the creation of oxytocin can blur the lines between true, agape love and eros love. As oxytocin is considered a “feel-good hormone,” parents should guide their offspring to create it instead through singing with a group and exercise.Otherwise, like with any drug, one might seek it out just for the pleasant feelings it brings without considering the complications.  

But what of our spiritual lives? What can twenty seconds do to help that? I did an experiment using the Lord’s model prayer to find out. First, using the NaturalReader Dotcom website, I copied and pasted the text from Matthew 6.9-13 from different Bible translations. Next, I selected a variety of A.I. voices offered by the website, both American and British. Then, I used a stopwatch to see how long it took for the computer-generated voice to read the text. You might be surprised to learn that the model prayer only took 21 to 28 seconds to read. However, when I removed the final sentence that some academics say is missing from the various manuscripts consulted to create modern English translations, the reading time was between 18 and 20 seconds.  

Paul tells us that we are to “pray without ceasing” (1 Thessalonians 5.17). Unfortunately, our prayer lives may suffer because we think we must dedicate a lot of time to pray and thus cannot find time for it within our busy schedules. Yet Jesus shows us that we can say a prayer encompassing most of our needs with about twenty seconds! What often “pads out” our prayers are the needed expressions of thanksgiving and the petitions we lift on behalf of others. But when confronted by temptation or needing to check our temper, twenty seconds of prayer might make the crucial difference.  

Consider this a friendly public service announcement for Christians. It only takes twenty seconds to clean your heart and deepen your love for God.   

Sources Cited 

1  Alloway, Tracy. “What 20 Seconds of Hugging Can Do for You.” Psychology Today, Sussex Publishers, 19 Jan. 2022,www.psychologytoday.com/au/blog/keep-it-in-mind/202201/what-20-seconds-hugging-can-do-you.  

2   Grewen, Karen M, et al. “Warm partner contact is related to lower cardiovascular reactivity.” Behavioral medicine (Washington, D.C.) vol. 29,3 (2003): 123-30. doi:10.1080/08964280309596065 

3  Watson, Stephanie. “Oxytocin: The Love Hormone.” Harvard Health, The President and Fellows of Harvard College, 20 July 2021,www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone

4  Ibid. 

FEAR NOT

FEAR NOT

Monday’s Column: Neal at the Cross

Neal at ATF 2020
Photo credit: Wayne Roberts

Neal Pollard

Fear not…

Military Threats.  Whether Al Qaida, the Taliban, Iranian nuclear weapon building, alliances between China, North Korea, and Russia, or armed forces spread too thin.

Natural Catastrophe.  Whether global warming, meteors crashing through the atmosphere, glacial melting, California sliding off into the ocean, or events like tornadoes, tsunamis, and hurricanes.

Economic Collapse.  Whether the breaking of Social Security, a major stock market crash, the mounting U.S. debt, recession, the real estate bubble bursting, bankruptcy, out of control inflation, or job losses to illegal immigrants.

Potential Persecution.  Whether the steadily rising antagonism against Christianity, overthrow by foreign oppressors, the mounting tide of immorality promoting sin, or the epidemic ignorance of the Bible in our land.

Health Problems.  Whether Coronavirus, cancer, heart disease, Alzheimer’s, ALS, AIDS, kidney failure, dementia, arthritis, blood clots, or liver disease.

Academic Decline.  Whether comparative test scores with children in other nations, a socially-charged curriculum agenda, the “dumbing down of America,” the de-emphasis of classroom competition, or outcome-based education programs.

Rather, “Fear God” (Ecc. 5:7; 1 Pet. 2:17).       “Do not fear those who kill the body but are unable to kill the soul; but rather fear Him who is able to destroy both soul and body in hell” (Matt. 10:28).  “You shall follow the Lord your God and fear Him” (Deut. 13:4). “The secret of the Lord is for those who fear Him” (Psalm 25:14).  “He will fulfill the desire of those who fear Him;  He will also hear their cry and will save them.  The Lord keeps all who love Him,  but all the wicked He will destroy” (Psalm 145:19-20).  “And His mercy is upon generation after generation toward those who fear Him” (Luke 1:50).  “I most certainly understand now that God is not one to show partiality, but in every nation the man who fears Him and does what is right is welcome to Him” (Acts 10:34-35).

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