Tuesday’s Column: Dale Mail

Dale Pollard

The concept of Biblical mediation is viewed as a mystery to many of us. The simple answer to “How do I do it?” can seem frustratingly vague. Common answers are—

“you read a passage that stands out over and over and then you think about it.”

Or maybe…

“you find a verse and then pray about it.”

Here’s what you should know about true Biblical meditation.

Three Facts About Biblical Mediation

1. It does not involve emptying your mind, but rather filling your mind with God’s mind.
2. It’s not a complex ritual in which you must reach a higher “spiritual place” to accomplish. It’s a simple act that God intended for everyone to be able to do— in order to bring you to a better spiritual place.
3. It is an intentional act. You won’t find yourself meditating accidentally. We must make time for God.
Here’s why we should all be doing this.
Four Reasons To Meditate
1. For Improved Worship
2. For Perfect Instruction
3. For Needed Encouragement
4. For Spiritual Transformation
Here’s what you will need to accomplish it.
Three Tools For Great Meditation
OBSERVATION – What does the text say?
INTERPRETATION – What does it mean in context?
APPLICATION – What does it mean for me?

Note: Combine With Prayer before and after for best results.

Here’s what you will get out of it.
Ten Benefits Of Biblical Meditation
1. Proven to lower blood pressure
2. Decrease anxiety
3. Improve heart rate
4. It enables your to relax
5. It brings peace
6. It draws you closer to God
7. It gives us confidence
8. It offers an escape from temptation
9. It provides helpful correction
10. It makes us better Bible students (Psalm 119:11)

Finally, here’s an exercise to help us see the many categories on which we can mediate. Simply answer the questions in your mind, and try to develop a habit of asking yourself personal questions about what you’re reading.

A Meditation Exercise From The Psalms
You could meditate…

On His rules (Ps. 119; look up in the ESV)
• What rules do you tend to break?
• Why do you break them?
• What’s the point behind His “rules”?

On His Promises (Ps. 119:148)
• Which of His promises bring you the most comfort?
• Has God kept His promises to you? How?

On His mighty deeds (Ps. 77:12)
• Which specific mighty deeds has God performed in the history?
• What mighty deeds do you believe God has performed in your life?
• What could God do with you today if you allowed Him to?

On His unfailing love (Ps. 48:9)
• There has never been a moment in your life when God hadn’t loved you.
• What does that tell you? What does it expose about yourself?

I hope this helps clarify what real mediation is— and how it can change your life!